Cognitive Behavioral Therapy (CBT) isn’t just psychobabble—it’s backed by some serious science. This powerful approach has helped millions overcome anxiety, depression, and other mental health challenges.

Humans thrive off pressure in a moderate amount to drive gratification and reduce restlessness. It becomes problematic when that pressure turns into high levels of stress and anxiety that interfere with daily functioning. Finding ways to manage pressure without escalating to panic is key to long-term happiness. 

If anxiety is sabotaging your sleep, you’re not alone. But did you know that improving your sleep habits can actually help manage anxiety, too? It’s a two-way street. Let’s dive into simple strategies to upgrade your sleep game and give those anxious thoughts the boot.